Gyrotonic Sessions and Gyrokinesis Classes
Contact us through this website contact page, or by email at mindfulmovementaz@gmail.com, or by text at (803) 269-8631 to schedule an appointment, enroll in a class, or ask for more information. If contacting us by text messaging, please make sure to include your name in the text.
Private Gyrotonic Sessions
One-on-one Gyrotonic sessions are 1 hour each and utilize the Professional Pulley Tower and bench.
Cost per session: $85.00 ($50 for Members)
Members commit to long-term Gyrotonic training and pay monthly for at least 4 sessions each month. See the Membership page for details
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Gyrotonic sessions
for two
For Members only: share your membership with a friend or a family member. For the cost of one membership fee two people can share a Gyrotonic session per week (or more) alternating on the Professional Tower and the Stamina Tower (for the use of which there is no charge).
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Group Gyrokinesis Classes
Gyrokinesis classes will be held twice a week. Times and days are TBD and will be posted once enough clients are recruited for these classes. The cost for each class is $10. A monthly membership of $50 allows for unlimited access to all Gyrokinesis Classes. See Membership for details.
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Online Gyrotonic Pelvic Girdle Homework sequence
These 40-min classes are offered on Zoom Mon-Fri at 7:00 am MST and Sun-Thu at 8:30 pm MST.
The floor exercise sequence taught in this class is derived primarily from the therapeutic Gyrotonic sequences and is intended for daily practice by those who utilize Gyrotonic exercise to cope with back pain, scoliosis, and other spinal ailments. The cost for each class is $10. However, a monthly membership fee of $50 allows for access to all these sessions.
click here to contact us by email for more information and to enroll