The Mindful Movement Studio, LLC was established in Apache Junction, AZ in November, 2021, by Dr. Lucia Pirisi-Creek, Certified and Licensed Gyrotonic and Gyrokinesis Trainer.

 

The Studio is a place where people can achieve optimal health and fitness through GYROTONIC(R) and GYROKINESIS(R) exercise, a form of holistic exercise that focuses on decompressing, mobilizing and strengthening the spine and, ultimately, the entire body, to increase flexibility, strength and balance; improve posture; prevent injury; and promote wellness and healing.

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The Studio has an Ultima Pulley Tower for Gyrotonic exercise; a Stamina 2000 Tower and Bench for demonstration and for shared sessions; and sufficient space for Gyrokinesis classes for up to ten participants.

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Meet your trainer: Lucia Pirisi-Creek

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Our Philosophy

We believe that exercise should be a pleasure, not a chore. Mindful, joyful exercise helps relieve chronic pain and improve overall fitness and well-being. Gyrotonic Exercise is a conduit to living life free of physical pain and limitations. These principles inform and guide the teaching and practice of Gyrotonic exercise at The Mindful Movement Studio, LLC.